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8:15 pm

Restorative Sleep Yoga

July 15 @ 8:15 pm - 9:15 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3-7 minutes) and breath work will all help you ease into a more calm and relaxed state. Have some […]

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