Loading Events

Events for September 10, 2021

Events Search and Views Navigation

Event Views Navigation

7:00 am


September 10 @ 7:00 am - 8:00 am

Tone and strengthen your core as you engage your abdominal muscles through cardio, resistance, and strength training. A strong, stable centre will improve your balance, stability, and improve the quality of your overall movement practice. What you’ll need: a yoga mat and water. Optional: resistance band, free weights, towel. Facilitated by Sweat and Tonic Click the date and […]

Find out more »
+ Export Events