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7:00 am

Core HIIT

September 10 @ 7:00 am - 8:00 am

Tone and strengthen your core as you engage your abdominal muscles through cardio, resistance, and strength training. A strong, stable centre will improve your balance, stability, and improve the quality of your overall movement practice. What you’ll need: a yoga mat and water. Optional: resistance band, free weights, towel. Facilitated by Sweat and Tonic Click the date and […]

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