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Events for October 12, 2021

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10:00 am

Stretch and Meditation

October 12 @ 10:00 am - 10:20 am

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome. Facilitated by Anne Chan […]

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12:00 pm

Self Gratitude through Mindful Calligraphy

October 12 @ 12:00 pm - 1:00 pm

Did you know that Calligraphy is a great way to practice mindfulness? In this Intro to Mindful Calligraphy, you'll learn how to Get Zen using a Pen!  You'll get the benefit of learning a new skill while practicing creative self-care.   You'll learn an easy, relaxing, and fun way to create calligraphy.   All you […]

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