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Events for October 26, 2021

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12:00 pm

Healthy Eating Around the Clock

October 26 @ 12:00 pm - 1:00 pm

Making the time for healthy eating can be challenging for shift workers, but a nutritious diet comes with many benefits.  Prepping your food ahead of time, having healthy snacks, and staying well hydrated are just some tips to improve your nutrition while working the night shift. Tune into this presentation to find out more. Facilitated […]

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7:30 pm

Restorative Sleep Yoga 

October 26 @ 7:30 pm - 8:30 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. This practice will include stretching to help relieve tension, longer held poses (between three and seven minutes) and breath work that will all help you ease into a more calm and relaxed state. For […]

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