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Events for November 25, 2021

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12:00 pm

Mindfulness with Music

November 25 @ 12:00 pm - 1:00 pm

This session is designed for stress relief with a focus on relaxation. The goal is to become more aware of your thoughts and patterns and to develop some positive coping methods using the breath work and your body to stay calm. We will use musical accompaniment and breathing techniques to tap into our subconscious and […]

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