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Events for January 9, 2022

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9:00 am

Gentle Yoga

January 9 @ 9:00 am - 10:00 am

This class includes lots of stretching with accessible poses that transition and build upon one another to help wake the body up. No props are needed for the class but if you would like to add some cushioning for knees, have a blanket or towel nearby. Facilitated by Anne Chan Click the date and time […]

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Gentle Yoga

January 9 @ 9:00 am - 10:00 am

This is a flow-based practice to help prepare you for the day ahead. Lots of stretching with accessible poses that transition and build upon one another to help wake the body up. No props are needed for the class but if you would like to add some cushioning for knees, have a blanket or towel […]

Find out more »
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