Loading Events

Events for January 11, 2022

Events Search and Views Navigation

Event Views Navigation

7:00 pm

Restorative Sleep Yoga 

January 11 @ 7:00 pm - 8:00 pm

A soothing practice to support the mind and body prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3 to 7 minutes) and breath work will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels […]

Find out more »

Restorative Sleep Yoga

January 11 @ 7:00 pm - 8:00 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3 to 7 minutes) and breath work will all help you ease into a more calm and relaxed state. […]

Find out more »
+ Export Events