Events for April 29, 2022

Intervals of rhythmic shadow boxing (with or without light weights) mixed with bodyweight strength conditioning. A full stretch and focused breathing will be added at the end to round out the experience. Facilitated by Sweat and Tonic To register for the date and time below, email [email protected] Friday, April 29 at 10:30 a.m. to 11:30 a.m.