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Events for May 24, 2022

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7:00 pm

Restorative Sleep Yoga

May 24 @ 7:00 pm - 8:00 pm

 A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between three to seven minutes) and breath work will all help you ease into a more calm and relaxed state. […]

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