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Events for May 30, 2022

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11:00 am

Core HIIT

May 30 @ 11:00 am - 12:00 pm

Strengthen your core as you engage your abdominal muscles through cardio, resistance and strength training. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice. What you'll need: a yoga mat Optional: resistance band, free weights, towel and water Facilitated by Sweat and Tonic Click the date […]

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