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Events for August 30, 2022

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6:00 pm

Slow Flow and Deep Stretch

August 30 @ 6:00 pm - 7:00 pm

Let’s move slowly and intentionally and experience how poses feel in the body. This class starts off with a slow flow where poses transition into one another followed by a yin practice where we hold poses for a longer period of time. Have a strap, blanket or towel, pillows or similar house hold items for […]

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