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Events for November 8, 2022

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9:00 am

Thoughts and Meditation

November 8 @ 9:00 am - 9:30 am

This guided meditation will begin with information on how thoughts and thought processes impact our daily lives, mental wellness and meditation practice. Tips and techniques for working with an active mind will also be shared. Participants will then be guided through a 20-minute meditation focusing on Thought Observation and Mindfulness. Facilitated by Evonne Sullivan Email […]

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7:30 pm

Restorative Sleep Yoga

November 8 @ 7:30 pm - 8:30 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve tension along with some longer held poses (between three to seven minutes) and breathwork will all help you ease into a more calm and relaxed state. Have some blankets, […]

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