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Events for November 14, 2022

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2:00 pm

Stretch and Meditation

November 14 @ 2:00 pm - 2:30 pm

This class will start with some simple stretches to help relieve tension, followed by some breathwork to help calm the nervous system. The session will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels are welcome. Facilitated by Anne […]

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