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Events for November 17, 2022

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2:00 pm

Body Scan and Relaxation

November 17 @ 2:00 pm - 2:30 pm

This Guided Meditation will begin with an overview on the importance of physical relaxation for mental, physical and emotional health, as well as tips for practice. Participants will then be guided through a 20 minute Body Scan and Relaxation practice focusing on awareness, grounding and breathing for reducing body tension and stress. Facilitated by Evonne […]

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6:00 pm

Original Crochet

November 17 @ 6:00 pm - 8:00 pm

Legin's Art Of Crochet workshops explore the fundamentals of crochet, roots culture and efficient ways to support sustainable living. Each workshop aims to bring out inner resources that build personal resilience, exercise patience and wellness, as well as foster a deeper connection with the planet. Through a hands-on approach, participants will take part in a […]

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