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Events for January 17, 2023

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12:00 pm

Chair Yoga

January 17 @ 12:00 pm - 1:00 pm

This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Teachings are trauma-informed and adaptable for all […]

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