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10:00 am

Meditation: Self-Compassion

March 3 @ 10:00 am - 10:30 am

This guided meditation will begin with an overview on self-compassion and self-care within meditation and mindfulness practices. Participants will then be guided through a 20-minute practice which will combine mindful breathing with a ‘loving-kindness’ meditation. All are welcome, including those new to meditation. Facilitated by Evonne Sullivan Email [email protected] to register for the date and […]

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