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10:00 am
Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan Email [email protected] to […]
Find out more »12:00 pm
LifeWorks Learning Workshops – Gratitude
This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to learn how to incorporate gratitude both at work and home, and this class will incorporate tips and tolls to help you do that. This […]
Find out more »Healthy Ageing 101 Education Series – Beyond Tea And Toast: Optimizing Nutrition As We Age
Healthy Ageing 101 is a free, virtual health education series open to all, hosted by the Healthy Ageing & Geriatrics Program. Every month, from September through June, a new health topic related to healthy ageing is discussed. During the one hour session, attendees will hear from an expert speaker and have the opportunity to participate […]
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