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Events for May 16, 2023

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10:00 am

Chair Yoga

May 16 @ 10:00 am - 10:30 am

This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register for […]

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