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10:00 am
Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register for […]
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Healthy Ageing 101 – Social isolation and older adults: Getting older and coping with ageing
Free
Healthy Ageing 101 is a free, virtual health education series open to all, hosted by the Healthy Ageing & Geriatrics Program. Every month, September through June, a new health topic related to healthy ageing is discussed. During the one hour session, attendees will hear from an expert speaker and have the opportunity to participate in […]
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