Diversity, Inclusion and Wellness

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

18th Floor Auditorium Clothes don’t fit you or your kids anymore? Got a stain or tear on a favourite shirt or pants? Don’t throw damaged or old clothes away! Did you know it takes 2,700 litres of water to produce the cotton needed to make a single t-shirt? Join this fun workshop and learn how to fix or repurpose clothing! Save money and learn more about our City's TransformTO climate action strategy and what we can do to help reach…

Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Room M.160 Auditorium / Lecture Theatre A Join Heidi Breier from Paper Powered for a fun and easy introduction to recycled papermaking! In this workshop, Heidi will guide us from pulling a sheet of paper to adding embellishments, and explore a variety of techniques. Participants will leave with a selection of beautiful, unique, handmade paper, and a new appreciation for an ancient craft and its connection to environmental sustainability. Facilitated by Heidi Breier (Paper Powered) Limited spots available. Art supplies…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

18th Floor Auditorium Join Heidi Breier from Paper Powered for a fun and easy introduction to recycled papermaking! In this workshop, Heidi will guide us from pulling a sheet of paper to adding embellishments, and explore a variety of techniques. Participants will leave with a selection of beautiful, unique, handmade paper, and a new appreciation for an ancient craft and its connection to environmental sustainability. Facilitated by Heidi Breier (Paper Powered) Limited spots available. Art supplies provided. Click here to…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…