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Diversity, Inclusion and Wellness

July 2024

TAHSN Fitness Class: Strength and Conditioning | Virtual

July 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

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Integrating Diversity in Your Food for a Healthy Microbiome | Mount Sinai

July 22 @ 12:00 pm - 1:00 pm
60 Murray Street, Room L3-201, 202, 203, 60 Murray Street
Toronto, On M5T 3L9
+ Google Map

60 Murray St., Level 3, Rooms 201-203 Join Craig Pacheco, Registered Dietitian and founder of Queerly Nutrition, in an interactive workshop to explore the power of diversity in your food. We will discuss the importance of variety in your food to promote good gut health, as well as tips and tricks on how to incorporate more plant-based ingredients in your daily life. Facilitated by Craig Pacheco, RD (Queerly Nutrition) To register, email [email protected].  

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Chair Yoga | Virtual

July 23 @ 10:00 am - 10:45 am

Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].

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TAHSN Fitness Class: Barre | Virtual

July 23 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

July 23 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

July 24 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

July 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

July 25 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

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Yoga Flow | Hennick Bridgepoint

July 25 @ 12:00 pm - 1:00 pm
Hennick Bridgepoint Hospital – M.160 Main Floor Auditorium, 1 Bridgepoint Drive
Toronto, Ontario M4M 2B5 Canada
+ Google Map

Room M.160 Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register.

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TAHSN Fitness Class: Stretch Break | Virtual

July 25 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

July 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

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HIIT | Hennick Bridgepoint

Room M.160 Auditorium Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register.

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TAHSN Fitness Class: Strength and Conditioning | Virtual

July 29 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

Integrating Diversity in Your Food for a Healthy Microbiome | Hennick Bridgepoint

July 29 @ 12:00 pm - 1:00 pm

Room 10.103 Marian Walsh Auditorium Join Craig Pacheco, Registered Dietitian and founder of Queerly Nutrition, in an interactive workshop to explore the power of diversity in your food. We will discuss the importance of variety in your food to promote good gut health, as well as tips and tricks on how to incorporate more plant-based ingredients in your daily life. Facilitated by Craig Pacheco, RD (Queerly Nutrition) To register, email [email protected].

Find out more »

TAHSN Fitness Class: Barre | Virtual

July 30 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

July 30 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

July 31 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

July 31 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

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Pilates | Mount Sinai

July 31 @ 3:30 pm - 4:30 pm
18th Floor Auditorium – Mount Sinai Hospital, 600 University Avenue
Toronto, Ontario M5G 1X5 Canada
+ Google Map

18th Floor Auditorium Pilates unifies the mind, body and breath through series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register.

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August 2024

TAHSN Fitness Class: All-levels HIIT | Virtual

August 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 1 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

August 2 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

August 5 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

August 6 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 6 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

August 7 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

August 7 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

August 8 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 8 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

August 9 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

August 12 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

August 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 13 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

August 14 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

August 14 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

August 15 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 15 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

August 16 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

August 19 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

August 20 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 20 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

August 21 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

August 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

August 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 22 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

August 23 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

August 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

August 27 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 27 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

August 28 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

August 28 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

August 29 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

August 29 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

August 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

September 2024

TAHSN Fitness Class: Strength and Conditioning | Virtual

September 2 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

September 3 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 3 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

September 4 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

September 4 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

September 5 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 5 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

September 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

September 9 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

September 10 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 10 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

September 11 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: Strong Yoga Flow | Virtual

September 11 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

September 12 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 12 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

September 13 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

September 16 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

September 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 17 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

September 18 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

September 19 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 19 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

September 20 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

September 23 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

September 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 24 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

September 25 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

September 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

September 26 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

September 27 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

September 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

October 2024

TAHSN Fitness Class: Barre | Virtual

October 1 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

October 1 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Total Body Blast | Virtual

October 2 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

Find out more »

TAHSN Fitness Class: All-levels HIIT | Virtual

October 3 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

Find out more »

TAHSN Fitness Class: Stretch Break | Virtual

October 3 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

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TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

October 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

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TAHSN Fitness Class: Strength and Conditioning | Virtual

October 7 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

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TAHSN Fitness Class: Barre | Virtual

October 8 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

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TAHSN Fitness Class: Stretch Break | Virtual

October 8 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

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TAHSN Fitness Class: Total Body Blast | Virtual

October 9 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Total Body Blast: This class includes strength training using a combination of body weight drills and dumbbells. Additionally, cardio and core training provide…

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TAHSN Fitness Class: All-levels HIIT | Virtual

October 10 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…

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TAHSN Fitness Class: Stretch Break | Virtual

October 10 @ 2:15 pm - 2:35 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Tuesday and Thursday, repeating until March 29, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Stretch Break: This class combines deep breathing with a variety of postures to allow for relaxation of the mind and body. Available on…

Find out more »

TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual

October 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…

Find out more »

TAHSN Fitness Class: Strength and Conditioning | Virtual

October 14 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strength and Conditioning This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Each class will…

Find out more »

TAHSN Fitness Class: Barre | Virtual

October 15 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2025

In collaboration with Toronto Academic Health Sciences Network (TAHSN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…

Find out more »
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