September 2021
Stretch and Meditation
A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3-7 minutes) and breath work will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels or yoga props if you have them available for this class. Facilitated by Anne Chan Click the date and time below to register,…
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