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Chair Yoga

June 6, 2023 @ 10:00 am - 10:45 am

Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation.

Facilitated by Evonne Sullivan

To register, email [email protected].

Tuesday, June 6 at 10 to 10:45 a.m.

Disclaimer:
If you have any specific questions about a health matter or think you may have a medical condition, you should consult your doctor or other health care provider. Please consult your doctor or other health care provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity
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Details

Date:
June 6, 2023
Time:
10:00 am - 10:45 am

Venue

Zoom