Chair Yoga

This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for long periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation.

Facilitated by Evonne Sullivan

Please email [email protected] to register for the date and time below:

Tuesday, April 25 at 10 to 10:30 a.m.

Disclaimer:
If you have any specific questions about a health matter or think you may be suffering from a medical condition, you should consult your doctor or other healthcare provider. Please consult your doctor or other healthcare provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.