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Exercise Fundamentals: How to Start Exercising

May 24, 2023 @ 12:00 pm - 12:45 pm

Exercise Fundamentals: How to Start Exercising

Join Cesar, Workplace Well-being Specialist (and also a Registered Kinesiologist), in this interactive workshop designed to provide our people with practical tips and strategies for incorporating physical activity into their routines. The workshop will cover topics such as the benefits of exercise for overall health and stress, ways to overcome common barriers, and provide tools/guidelines on how to create a personalized workout plan for beginners.

Facilitated by Cesar Calero

Click the date and time below to register, or email [email protected].

  • Wednesday, May 24 at 12 to 12:45 p.m.

Disclaimer:
If you have any specific questions about a health matter or think you may be suffering from a medical condition, you should consult your doctor or other health care providers. Please consult your doctor or other health care providers before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity
.

Details

Date:
May 24, 2023
Time:
12:00 pm - 12:45 pm
Website:
https://sinaihealth.zoom.us/meeting/register/tJwqde-qpjMuHt0f9FA8aKxbzKuvemUVai2r

Venue

Zoom