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Exercise Fundamentals: How to Start Exercising

May 10, 2023 @ 12:00 pm - 12:45 pm

Exercise Fundamentals: How to Start Exercising

Join Cesar, Workplace Well-being Specialist (and also a Registered Kinesiologist), in this interactive workshop designed to provide our people with practical tips and strategies for incorporating physical activity into their routines. The workshop will cover topics such as the benefits of exercise for overall health and stress, ways to overcome common barriers, and provide tools/guidelines on how to create a personalized workout plan for beginners.

Facilitated by Cesar Calero

Click the date and time below to register, or email [email protected].

Details

Date:
May 10, 2023
Time:
12:00 pm - 12:45 pm
Website:
https://sinaihealth.zoom.us/meeting/register/tJAocuqsrj8pHNGEXhsZ1sBJCeBIXg74DbtB

Venue

Zoom