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August 9, 2022 @ 6:00 pm - 7:00 pm
This is a flow-based practice to help you unwind, with lots of stretching with accessible poses that transition and build upon one another. No props are needed for the class but if you would like to add some cushioning for knees, have a blanket or towel nearby.
Facilitated by Anne Chan
Click the date and time below to register, or email [email protected]
If you have any specific questions about a health matter or think you may be suffering from a medical condition, you should consult your doctor or other healthcare provider. Please consult your doctor or other healthcare provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.