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Healthy Workplace Month – Lunch & Learn: Gentle Yoga with Guided Meditation (MSH)
October 10, 2019 @ 12:00 pm - 1:00 pm
Join us on World Mental Health Day as we host a workshop to support your physical and mental well-being! The session will begin with learning/ practicing the benefits of gentle yoga and end off using mindfulness meditation practices. Hosted by our very own Sinai Employee Patricia Lupton, enjoy while you take a break to relax/recharge!
Friendly reminder to bring a mat and water bottle!
What is Gentle Yoga?
Gentle Yoga is a more relaxed and slower paced than the all levels flow class that is accessible for beginners.
This class gets your body moving but without too many sustained strenuous postures.
- Stress reduction
- Better balance
- Increase flexibility
- Build strength and tone
When & Where:
October 10, 2019
12 – 1 p.m.
Hennick Family Wellness Gallery (MSH)