HIIT

Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals.

Facilitated by Meaux

Click the date and time below to register, or email [email protected].

Thursday, June 8 at 12 to 12:30 p.m.

Disclaimer:
If you have any specific questions about a health matter or think you may have a medical condition, you should consult your doctor or other health care provider. Please consult your doctor or other health care provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.