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Restorative Sleep Yoga

January 18 @ 8:00 pm - 9:00 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve tension along with some longer held poses (between 3-7 minutes) and breathwork will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels or yoga props if you have them available for this class.

Facilitated by Anne Chan

Click the date and time below to register, or email [email protected].