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Restorative Sleep Yoga

November 23, 2022 @ 8:00 pm - 9:00 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve tension along with some longer held poses (between three to seven minutes) and breathwork will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels or yoga props if you have them available for this class.

Facilitated by Anne Chan

Click the date and time below to register, or email [email protected].

Details

Date:
November 23, 2022
Time:
8:00 pm - 9:00 pm
Website:
https://sinaihealth.zoom.us/meeting/register/tJUrc-qhqjMoHNBT-inIinSm0UXXFk3IihaC

Venue

Zoom