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Stretch and Meditation
January 19 @ 11:00 am - 11:30 am
This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome.
Facilitated by Anne Chan
Click the date and time below to register, or email [email protected].