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Stretch and Meditation
August 15 @ 12:00 pm - 12:30 pm
This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels are welcome.
Facilitated by Anne Chan
Click the date and time below to register, or email [email protected]
If you have any specific questions about a health matter or think you may be suffering from a medical condition, you should consult your doctor or other healthcare provider. Please consult your doctor or other healthcare provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.