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March 2024

Chair Yoga | Virtual

March 19 @ 10:00 am - 10:45 am

Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].

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Personal Budgeting | Virtual

March 19 @ 12:00 pm - 1:00 pm

Being aware of how we manage and spend our money is the foundation of good financial health. In this webinar, we’ll explore beliefs about money and you’ll learn about setting financial goals and the steps in making a budget. Facilitated by TELUS Health To register, email [email protected].

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Supermarket Savvy | Virtual

March 20 @ 12:00 pm - 1:00 pm

Healthy eating starts in the supermarket. Even the best intentions to eat well are easily undermined by an unprepared, confused or hungry trip to the grocery store. In this session, participants will learn the foods to include on their grocery list, how to choose the best fresh and packaged foods, and how to stay organized after shopping to make balanced eating easy. This is a one-hour training session led by a registered dietitian who will provide practical takeaways. Facilitated by…

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Meditation – Self-Compassion | Virtual

March 26 @ 10:00 am - 10:30 am

This guided meditation focuses on being kinder and gentler to ourselves. It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Participants will leave this meditation with increased feelings of self-confidence and positivity. Facilitated by Evonne Sullivan To register, email [email protected].

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