Loading Events

← Back to Events

Zoom

August 2022

Stretch and Meditation

August 15 @ 12:00 pm - 12:30 pm

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels are welcome. Facilitated by Anne Chan Click the date and time below to register, or email [email protected] Monday, August 15 at 12 to 12:30 p.m. Disclaimer: If you have any…

Find out more »

Stretch and Meditation

August 15 @ 12:00 pm - 12:30 pm

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels are welcome. Facilitated by Anne Chan Click the date and time below to register, or email [email protected] Monday, August 15 at 12 to 12:30 p.m. Disclaimer: If you have any…

Find out more »

Restorative Sleep Yoga

August 17 @ 8:00 pm - 9:00 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3 to 7 minutes) and breath work will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels or yoga props if you have them available for this class. Facilitated by Anne Chan Click the date…

Find out more »

Exercise in Warmer Weather

August 18 @ 12:00 pm - 1:00 pm

You waited all winter for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone exercise. While exercising in the heat is generally safe for most people, taking a few extra precautions will help you stay cool and prevent problems associated with the heat. Facilitated by Goodlife Fitness  Email [email protected] to…

Find out more »

Calm for Mental Resilience in August

August 24 @ 1:00 pm - 1:30 pm

In this introductory session we will show you how to get the most out of your Calm experience with mental fitness tools. During this session, you will learn about the benefits of Calm and participate in a tour of the app. Find out how you can use Calm to increase mental resilience to better navigate life's challenges. Facilitated by Calm Click the date and time below to register, or email [email protected] Wednesday, August 24 at 1 to 1:30 p.m. Disclaimer:…

Find out more »

Slow Flow and Deep Stretch

August 30 @ 6:00 pm - 7:00 pm

Let’s move slowly and intentionally and experience how poses feel in the body. This class starts off with a slow flow where poses transition into one another followed by a yin practice where we hold poses for a longer period of time. Have a strap, blanket or towel, pillows or similar house hold items for this practice. But if you’re not working with any props, options will be available. Suitable for all levels. Facilitated by Anne Chan Click the date…

Find out more »

September 2022

Systemic Bias and Racism Speaker Series Talk: The history of Africville and the courage that transcends racism to bring about justice and reconciliation

September 20 @ 12:00 pm - 1:00 pm

Join us in conversation with Juanita Peters, Beatrice Wilkins and Bernice Arsenault who will share about Africville, a site of remembrance for Halifax’s African Canadian community that was demolished by the City of Halifax in the 1960s. Our speakers will also share about the courage that transcends racism and hatred to bring about justice and reconciliation. Click the date and time below, or email [email protected] to register. Tuesday, September 20 from noon to 1 p.m.

Find out more »

Systemic Bias and Racism Speaker Series Talk: The Good Mind: Haudenosaunee teachings of building peace through the lens of equality

September 29 @ 12:00 pm - 1:00 pm

Join us in conversation with Dr. Ed Connors who will speak about the Haudenosaunee teachings of the Good Mind approach to building peace through the lens of equality, the ‘isms’ that manifest from ‘othering’, and resources to support the practice of the Good Mind. Click the date and time below, or email [email protected] to register. Thursday, September 29 from noon to 1 p.m. 

Find out more »

October 2022

Systemic Bias and Racism Speaker Series Talk: Centering our Work in Disrupting Ableism – Conversations in Addressing Inclusion in Our Practice

October 18 @ 12:00 pm - 1:00 pm

Join us in a conversation with Fran Odette (she/her/them) who will discuss the influence of ableism on access to health care and what can be done through our practice to disrupt disability oppression in our encounters with patients and colleagues. Fran Odette teaches in the School of Social and Community Services at George Brown College. She has 25+ years of disability activism and education. She has made scholarly contributions on addressing inequities in health and anti-violence services for women and…

Find out more »
+ Export Events