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June 2021

Pride Trivia

June 16 @ 12:00 pm - 1:00 pm
Free

Join us for a fun and educational round of trivia all about Pride and the 2SLGBTQIA+ community. Prizes will be awarded! Register here: https://sinaihealth.zoom.us/meeting/register/tJUuc-2srDwuGtBjeN402Xz5-VW-ZbMUl_xP

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Restorative Sleep Yoga

June 17 @ 8:15 pm - 9:15 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between three to seven minutes) and breath work will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled up towels or yoga props if you have them available for this class. Facilitated by Anne Chan Click the date and…

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Mat Pilates

June 19 @ 11:00 am - 12:00 pm

Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class. Open to all levels. Facilitated by Sweat and Tonic Email [email protected] to register.

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Yoga – Celebrating National Indigenous Peoples Day

June 21 @ 12:00 pm - 1:00 pm

Shayla Stonechild, a Metis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations, amplifies Indigenous voices through meditation, movement and yoga. Facilitated by Shayla Stonechild Click the date and time below to register, or email [email protected] Monday, June 21 from 12 - 1 p.m.

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Stretch & Meditation

June 21 @ 1:30 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until June 28, 2021

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome. Facilitated by Anne Chan Click any date and time below to register, or email [email protected] Monday, June 7 from 1:30 - 2 p.m. Monday, June 14 from 1:30 - 2 p.m.…

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Yin Yoga

June 23 @ 6:30 pm - 7:30 pm

Yin yoga is a practice that gives you time to revitalize and recharge in stillness while also rejuvenating the hard-working connective tissue in deeper held stretches. Participants decide how deep the stretch is by either using props for additional support or finding their edge and backing off slightly so that they can hold the pose for time (usually held for two to five minutes). If you have blankets, pillows, rolled up towels or yoga props bring them along for the…

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2021 Sinai Health/UHN Geriatrics Institute Education Day – Back to the Future : Applying COVID-19 Learnings to Transform the Future of Geriatric Care

June 24 @ 9:00 am - 3:15 pm
$40

Dear Sinai Health Colleagues, We are excited to announce that we are hosting our 11th annual Sinai Health/UHN Geriatrics Institute Education Day on Thursday, June 24 2021 from 9 a.m. to 3:15 p.m. via Zoom. Together we will explore a number of timely and relevant topics including health equity, mental health, palliative care and family caregiving, with a diverse group of presenters and attendees including leading health experts, allied health professionals, community support service providers, family caregivers and older adults. Our Back…

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2Spirit/ Indigi-queer history and experiences

June 24 @ 12:00 pm - 1:00 pm

Teddy Syrette is an advocate and storyteller for LGBTQ+ and Indigenous people, experiences and histories. Teddy will speak about 2Spirit/Indigi-queer history and experiences, Canada 150, barriers that exist today, 2Spirit Futurisms, as well as support and resources. Register and add to calendar.

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Drag Bingo with Tiffany Boxx

June 25 @ 6:00 pm - 7:00 pm
Free

Join local drag queen Tiffany Boxx for a fun evening of performances and bingo! Prizes will be awarded! Register here: https://sinaihealth.zoom.us/meeting/register/tJwrce-trz8rE9Y8y3hda3zmJucVfErZ-mqE Copy

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Stretch & Meditation

June 28 @ 1:30 pm - 2:00 pm

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome. Facilitated by Anne Chan Click any date and time below to register, or email [email protected] Monday, June 7 from 1:30 - 2 p.m. Monday, June 14 from 1:30 - 2 p.m.…

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Stretch & Meditation

June 28 @ 1:30 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until June 28, 2021

This class will start with some simple stretches to help relieve tension, followed by some breath work to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome. Facilitated by Anne Chan Click any date and time below to register, or email [email protected] Monday, June 7 from 1:30 - 2 p.m. Monday, June 14 from 1:30 - 2 p.m.…

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Tai Chi

June 30 @ 12:00 pm - 1:00 pm

Join Daniel Pikelin as he leads a graceful form of physical exercise and stretching known as Tai Chi. This form of exercise is a low impact and provides a variety a health benefits. There is no equipment required. Facilitated by Daniel Pikelin Click the date and time below to register, or email [email protected] Wednesday, June 30 from 12 - 1 p.m.

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