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March 2023

LifeWorks Learning Workshops – Building Bridges: Collaboration at Work

March 28 @ 12:00 pm - 1:00 pm

Having to work with others is a common requirement in the workplace. When collaboration is successful, you feel positive, productive, and willing to face any challenge. This seminar will build on the notion that cooperation and building bridges can be learned and should be practiced. It will teach participants the key elements of teamwork and provide them with the opportunity to practice collaboration-building techniques. Click the date and time below to register for this event: • Tuesday, March 28 at…

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LifeWorks Learning Workshops – Living Well on Shift Work

March 29 @ 12:00 pm - 1:00 pm

Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule. Click the date and time below to register for this event: Wednesday, March…

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LifeWorks Learning Workshops – Getting a Restful Sleep

March 30 @ 3:00 pm - 4:00 pm

Getting a Restful Sleep Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and…

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BYO Thai Cooking Demo Class

March 31 @ 6:30 pm - 7:30 pm

A culinary expert will lead participants through a traditional Thai recipe. Beginning with an overview of the ingredients, your instructor will review cooking preparations and culinary techniques to use in the kitchen, and provide tips for selecting the best ingredients for future cooking experiences. Participants will have the chance to ask questions along the way. No cooking experience needed. Facilitated Chef Krong Email [email protected] to register for the date and time below: • Friday, March 31 at 6:30 to 7:30 p.m.

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