June 2023
HIIT
Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click the date and time below to register, or email [email protected]. Thursday, June 8 at 12 to 12:30 p.m. Disclaimer: If you have…
Find out more »Drag Bingo | Hennick Bridgepoint
1 Bridgepoint Dr., Room M.160 Main Floor Auditorium Get ready for an afternoon of fun and fabulousness with our Drag Bingo extravaganza! Our incredible drag hosts will guide you through several rounds of bingo to celebrate Pride month. Win exciting prizes and experience the joy of community while taking a break from your daily routine. Facilitated by Makayla Couture and Lucinda Miu Click here to register, or email [email protected].
Find out more »Yoga Flow | Hennick Bridgepoint
1 Bridgepoint Dr., Room M.160 Main Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected]. Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition,…
Find out more »Unicorn Clay Workshop | Hennick Bridgepoint
1 Bridgepoint Dr., Room M.160 Main Floor Auditorium Join us as we sculpt and create oven-bake clay into your very own seated unicorn! This workshop is perfect for art lovers who want to explore their creative side and make a unique, magical animal. Legend has it that unicorns are the most proud and majestic of creatures, with a shimmering rainbow mane and heart full of goodness. They hold their heads high and never let anyone dim their glorious light. Spots…
Find out more »July 2023
HIIT and Barre | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) and barre blend class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here register or email [email protected]. Disclaimer: If you have any specific questions about…
Find out more »Yoga Flow | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected]. Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition, you should consult…
Find out more »Gardening Workshop – Caring for Houseplants | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Join us for a hands-on workshop and talk about growing a garden in small spaces, on balconies, or in pots on your window sill. Learn tips on the types of containers to use, soil, watering, and how to get the most out of your space. Fun hands-on activities and demonstrations will be enhanced by a talk from Garden Jane about how growing in small spaces can contribute to caring for yourself and others, as well…
Find out more »August 2023
HIIT and Barre | Hennick Bridgepoint
Room 160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) and barre blend class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Yoga Flow | Hennick Bridgepoint
Room 160 Auditorium/Lecture Theatre A A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Safe Cycling 101 | Hennick Bridgepoint
Room 160 Auditorium/Lecture Theatre A Cycle Toronto will guide you through everything you need to know about biking with confidence in Toronto. Topics include: equipment and bike fit, safe riding techniques, rules and responsibilities, interactions with others, choosing your route, and more. Participants will have a chance to win raffle prizes, including new bike accessories! Facilitated by Cycle Toronto Click here to register, or email [email protected].
Find out more »September 2023
Pilates | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »October 2023
HIIT and Barre | Hennick Bridgepoint
Room 160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »November 2023
HIIT | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »HIIT | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Pilates | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].
Find out more »December 2023
HIIT | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Yoga Flow | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »HIIT | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Canvas Calm | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels. Facilitated by Cesar Calero (Workplace Well-being…
Find out more »January 2024
Pilates | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].
Find out more »Yoga Flow | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap, or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].
Find out more »HIIT | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class is energizing while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register or email [email protected].
Find out more »HIIT | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class is energizing while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register or email [email protected].
Find out more »February 2024
Yoga Flow | Hennick Bridgepoint
Room M.160 Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »4Cats Dog Clay Workshop | Hennick Bridgepoint
Room M.160 Auditorium Join us as we mold and craft oven-bake clay into your very own adorable seated clay dog! This workshop is perfect for art enthusiasts eager to unleash their creativity and create a charming, one-of-a-kind canine companion. Known for their loyalty and heartwarming presence, clay dogs symbolize companionship and joy. Each creation will capture the essence of these beloved animals, with their perky ears and wagging tails, ready to bring a smile to your face. Spots are limited…
Find out more »HIIT | Hennick Bridgepoint
Room 160 Auditorium/Lecture Theatre A Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »RPN Career Fair | Hennick Bridgepoint Hospital
Sinai Health will host an in-person career fair for Registered Practical Nurses interested in opportunities within our Rehabilitation and Complex Care programs. The event will take place at Hennick Bridgepoint Hospital from 10 a.m. to 3 p.m. Registration is required to attend. This career fair will have an interactive format. Candidates will meet and ask questions to multiple nurses each representing a specialization within our Rehabilitation and Complex Care programs. After these brief chats, candidates will decide which specialization appeals…
Find out more »March 2024
Pilates | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Canvas Calm | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels. Facilitated by Cesar Calero (Workplace Well-being…
Find out more »Yoga Flow | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Pilates | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »