January 2023
Substance Use Disorders Community of Practice Meeting
Please join our monthly Sinai Health Substance Use Disorders (SUD) Community of Practice for an opportunity to meet with colleagues, to learn from one another and to build clinical and resource knowledge capacity across our campuses as we collectively strive to provide the best support and care for people who use drugs and alcohol. At each CoP meeting, there will be a combination of learning, including a review of a paper, followed by a complex case discussion, and an opportunity…
Find out more »February 2023
Substance Use Disorders Community of Practice Meeting
Please join our monthly Sinai Health Substance Use Disorders (SUD) Community of Practice for an opportunity to meet with colleagues, to learn from one another and to build clinical and resource knowledge capacity across our campuses as we collectively strive to provide the best support and care for people who use drugs and alcohol. At each CoP meeting, there will be a combination of learning, including a review of a paper, followed by a complex case discussion, and an opportunity…
Find out more »March 2023
LifeWorks Learning Workshops – Getting a Restful Sleep
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can…
Find out more »How to Practice Gentle Nutrition and Intuitive Eating (with a fast-paced life)
Join Registered Dietitian Trista Chan to learn how to integrate the intuitive eating framework into everyday life – even when you're on the go. This workshop will dive into five steps to ditch diet culture, review intuitive eating applications in daily life, and give you tons of time-saving and practical tips to eat well and feel good! Facilitated by Trista Chan Click the date and time below to register, or email [email protected]. Friday, March 17 at 12 to 1:00 p.m.…
Find out more »LifeWorks Learning Workshops – Getting a Restful Sleep
Getting a Restful Sleep Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and…
Find out more »LifeWorks Learning Workshops – Building Bridges: Collaboration at Work
Having to work with others is a common requirement in the workplace. When collaboration is successful, you feel positive, productive and willing to face any challenge. This seminar will build on the notion that cooperation and building bridges can be learned and should be practiced. It will teach participants the key elements of teamwork and provide them with the opportunity to practice collaboration-building techniques. Click the date and time below to register for this event: Monday, March 20 at 12…
Find out more »Substance Use Disorders Community of Practice Meeting
Please join our monthly Sinai Health Substance Use Disorders (SUD) Community of Practice for an opportunity to meet with colleagues, to learn from one another and to build clinical and resource knowledge capacity across our campuses as we collectively strive to provide the best support and care for people who use drugs and alcohol. At each CoP meeting, there will be a combination of learning, including a review of a paper, followed by a complex case discussion, and an opportunity to share…
Find out more »Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan Email [email protected] to register for the date and time below: • Tuesday, March 21 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about a…
Find out more »LifeWorks Learning Workshops – Gratitude
This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to learn how to incorporate gratitude both at work and home, and this class will incorporate tips and tolls to help you do that. This topic is a true continuation of increasing awareness of the complicated relationships we have in our lives. Click the date and time below to register…
Find out more »4Cats Art Workshop
Join us from work or home, as we sculpt and create oven-baked clay into various sushi kit pieces. Sushi has been around for a surprisingly long period of time, although not in its present form. The history of sushi is an interesting tale of the evolution of a simple dish. In this one-hour workshop you will replicate your own charming sushi set for your home or office. Spots are limited – oven-bake clay kits will be available for pickup upon…
Find out more »4Cats Art Workshop
Join us from work or home, as we sculpt and create oven-bake clay into various sushi kit pieces. Sushi has been around for a surprisingly long period of time, although not in its present form. The history of sushi is an interesting tale of the evolution of a simple dish. In this one-hour workshop you will replicate your own charming sushi set for your home or office. Spots are limited – oven-baked clay kits will be available for pickup upon…
Find out more »LifeWorks Learning Workshops – Living Well on Shift Work
Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule. Click the date and time below to register for this event: Thursday, March…
Find out more »SHIP Rounds – Interprofessional Experiences in the Delivery of MAiD
This session will be an interactive panel discussion with members of the team delivering MAiD on the Bridgepoint Palliative Care Unit: Brenda Stein, Social Work Russell Goldman, Medicine Monica Tran, Pharmacy Krystal Lawley, Nursing Rosie Macri, Bioethics Iryna Soluk-Figol, Spiritual Care Sue Loay, PCU Manager Learning Objectives: Understand the MAiD pathway and associated processes at Sinai Health. Become aware of the overlapping and intersecting roles of the interprofessional team in the delivery of MAiD. Appreciate the team dynamics that…
Find out more »HIIT
Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Email [email protected] to register for the date and time below: Thursday, March 23 at 1 to 1:30 p.m.
Find out more »Reggaecise
Reggaecise is a fitness program that is designed to get your heart beating while dancing to Caribbean beats led by instructor Kevin Carrington. All levels are welcome to join. Remember to wear comfortable clothing and stay hydrated. Facilitated by Kevin Carrington Email [email protected] to register for the date and time below: Friday, March 24 at 7pm to 7:45 p.m. Disclaimer: If you have any specific questions about a health matter or think you may be suffering from a medical condition,…
Find out more »LifeWorks Learning Workshops – Living Well on Shift Work
Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule. Click the date and time below to register for this event: Saturday, March…
Find out more »LifeWorks Learning Workshops – Gratitude
This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to learn how to incorporate gratitude both at work and home, and this class will incorporate tips and tolls to help you do that. This topic is a true continuation of increasing awareness of the complicated relationships we have in our lives. Click the date and time below to register…
Find out more »LifeWorks Learning Workshops – Building Bridges: Collaboration at Work
Having to work with others is a common requirement in the workplace. When collaboration is successful, you feel positive, productive, and willing to face any challenge. This seminar will build on the notion that cooperation and building bridges can be learned and should be practiced. It will teach participants the key elements of teamwork and provide them with the opportunity to practice collaboration-building techniques. Click the date and time below to register for this event: • Tuesday, March 28 at…
Find out more »LifeWorks Learning Workshops – Living Well on Shift Work
Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule. Click the date and time below to register for this event: Wednesday, March…
Find out more »LifeWorks Learning Workshops – Getting a Restful Sleep
Getting a Restful Sleep Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and…
Find out more »BYO Thai Cooking Demo Class
A culinary expert will lead participants through a traditional Thai recipe. Beginning with an overview of the ingredients, your instructor will review cooking preparations and culinary techniques to use in the kitchen, and provide tips for selecting the best ingredients for future cooking experiences. Participants will have the chance to ask questions along the way. No cooking experience needed. Facilitated Chef Krong Email [email protected] to register for the date and time below: • Friday, March 31 at 6:30 to 7:30 p.m.
Find out more »April 2023
Afrofusion
Afrofusion is the fusion of different West African traditional and street styles of dance. Attendees will learn moves and grooves from these genres. Through repetitive movements, participants will get a good workout while feeling immersed in the culture of diverse African dances. Facilitated by Zahra Badua Click the date and time below to register or email [email protected]. Monday, April 3 from 12 to 12:45 p.m. Disclaimer: If you have any specific questions about a health matter or think you may…
Find out more »Bhangra Dance
Bhangra Dance Join us for a high energy Bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! If you don't know, bhangra is a folk dance from the Punjab region of Southeast Asia. Bhangra is all about celebration, joy and smiling – we promise you will get an incredible workout! Facilitated by The Learn Bhangra Team Click the date and time below to register or email [email protected]. Wednesday, April 5 from 12 to 12:30…
Find out more »Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for long periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan Please email [email protected] to register for the date and time below: Tuesday, April 11 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about a…
Find out more »HIIT
Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click the date and time below to register, or email [email protected]. Thursday, April 13 at 12 to 12:30 p.m. Disclaimer: If you have…
Find out more »Meditation for Reducing Stress
This guided meditation will begin with an overview on meditation as a beneficial resource to increase calmness and reduce stress, along with tips for practice. Participants will then be taken through a 20-minute guided practice focusing on mental and physical relaxation techniques, including breathing, mindfulness and a short silent meditation. Facilitated by Evonne Sullivan Please email [email protected] to register for the date and time below: Friday, April 14 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about…
Find out more »Kickboxing Cardio
This high-energy workout combines kickboxing moves with cardio exercises to burn calories, increase stamina and improve overall fitness. Led by a training instructor, participants can expect an upbeat, full-body workout with movements such as jabs, crosses and kick and knee strikes. Facilitated by Christian Reyes Click the date and time below to register, or email [email protected]. Saturday, April 15 at 1 to 1:45 p.m. Disclaimer: If you have any specific questions about a health matter or think you may be…
Find out more »Virtual Magic Show Happy Hour
Join us for an exciting wellness program that combines the thrill of a virtual magic show with the opportunity to learn some magic tricks of your own! The session is designed to promote creativity, fun, and a sense of community, all while enjoying the entertainment of a live magician. With the guidance of magician Ben, participants will learn how to perform some simple but impressive magic tricks for friends and family. Facilitated by The Toronto Magic Company Spots are limited.…
Find out more »Bhangra Dance
Join us for a high energy Bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! Bhangra is a folk dance from the Punjab region of Southeast Asia. Bhangra is all about celebration, joy and smiling – we promise you will get an incredible workout! Facilitated by The Learn Bhangra Team Click the date and time below to register, or email [email protected]. Wednesday, April 19 at 12 to 12:30 p.m. Disclaimer: If you have any…
Find out more »Virtual Escape Room – Team Challenge
In your new role at INTERPOL, Detective Sergeant Gariepy has tasked you with discovering the real identity of a crime boss known only as Caesar. Word is, Caesar’s people are set to steal a priceless necklace named Andromeda. You must pose as a criminal, climb through the ranks, get close to the boss and prevent that necklace from being stolen. Use your cunning and guile to trick criminals throughout Europe as you push through the ranks! Facilitated by Escape Manor…
Find out more »Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for long periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan Please email [email protected] to register for the date and time below: Tuesday, April 25 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about a…
Find out more »Origami Workshop
Jackie Han will teach us the history of origami in Japan, followed by a hands-on experience to learn folding techniques for four unique origami designs. This is a family-friendly event! Join individually or as a household. Origami paper kits can be provided upon request. Facilitated by Origami Canada Click the date and time below to register or email [email protected]. Wednesday, April 26 at 12 to 1 p.m.
Find out more »BARRE Fitness
BARRE Fitness Tending to both muscles and movement, Barre Fitness takes you on a fitness adventure like no other! Stepping away from traditional exercise and its singular focus on the large primary muscles, this Barre class takes you further into the body to improve your balance and your strength movement patterns. Facilitated by Meaux Click the date and time below to register, or email [email protected]. Thursday, April 27 at 12 to 12:30 p.m. Disclaimer: If you have any specific…
Find out more »Running Effective Meetings Workshop
The amount of time people spend in meetings can be staggering and, when these meetings are not facilitated effectively, they can become a source of aggravation. There are steps that can be taken, however, to maximize participation and conduct efficient, productive meetings. This training session utilizes a variety of interactive exercises designed to assist you in planning and facilitating successful meetings with internal and external personnel. Facilitated by TELUS Health To register, email [email protected]. Friday, April 28 at 12 to…
Find out more »Kickboxing Cardio
This high-energy workout combines kickboxing moves with cardio exercises to burn calories, increase stamina and improve overall fitness. Led by a training instructor, participants can expect an upbeat, full-body workout with movements such as jabs, crosses, and kick and knee strikes. Facilitated by Christian Reyes Click the date and time below to register, or email [email protected]. Saturday, April 29 at 1 to 1:45 p.m. Disclaimer: If you have any specific questions about a health matter or think you may be…
Find out more »May 2023
Bhangra Dance
Bhangra Dance Join us for a high energy bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! Bhangra is a folk dance from the Punjab region of Southeast Asia, and is all about celebration, joy and smiling – we promise you will get an incredible workout! Facilitated by The Learn Bhangra Team Click the date and time below to register, or email [email protected]. Wednesday, May 3 at 12 to 12:30 p.m. Disclaimer: If you…
Find out more »Navigating the Current Landscape for Nursing: Challenges and Opportunities
Register for this free virtual event and let us know if you have a question for the panelists. This nursing week, the Toronto Academic Health Science Network (TAHSN) is hosting a panel discussion and Q&A on current challenges in our health-care system, current initiatives and proposed solutions. The purpose of this event is to acknowledge Ontario's nurses and shine a light on the nursing profession as the backbone of Ontario's health-care system - past, present and future. Open to all…
Find out more »Nursing Week | Nurse-led research and innovation showcase
Come join our Science of Care Institute and Centre for Nursing Excellence virtual event during Nursing Week showcasing nurse-led research and innovation at Sinai Health. To join the information session and launch event, please click the date and time below: Tuesday, May 9 from 1 to 2:30 p.m.
Find out more »Exercise Fundamentals: How to Start Exercising
Exercise Fundamentals: How to Start Exercising Join Cesar, Workplace Well-being Specialist (and also a Registered Kinesiologist), in this interactive workshop designed to provide our people with practical tips and strategies for incorporating physical activity into their routines. The workshop will cover topics such as the benefits of exercise for overall health and stress, ways to overcome common barriers, and provide tools/guidelines on how to create a personalized workout plan for beginners. Facilitated by Cesar Calero Click the date and time…
Find out more »Nursing Week Scholarship Awards
Each year we take time to recognize and make visible the many accomplishments of nurses and the contributions they make to Sinai Health. During this event, we will announce our Nursing Scholarship Recipients for 2023. To join the information session and launch event, please click the date and time below: Wednesday, May 10 from 12 to 1 p.m.
Find out more »Navigating the Current Landscape for Nursing: Challenges and Opportunities
Register for this free virtual event and let us know if you have a question for the panelists. This nursing week, the Toronto Academic Health Science Network (TAHSN) is hosting a panel discussion and Q&A on current challenges in our health-care system, current initiatives and proposed solutions. The purpose of this event is to acknowledge Ontario's nurses and shine a light on the nursing profession as the backbone to Ontario's health-care system - past, present and future. Open to all…
Find out more »Systemic Bias and Racism Speaker Series: Impacts of Racial Trauma on Health (Part 2)
In part 1 of the "Impacts of Racial Trauma on Health” we engaged in conversations about how racial trauma impacts the mental and physical health of Black Canadians. In part 2, we will engage in activities that offer a space to constructively analyze health services and programs, and make suggestions for how these services and programs could better serve Black individuals. Participants will be offered a space to collectively dream and plan for more equitable health-care services. Breanna Chanelle Phillip…
Find out more »Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register for the date and time below, please email [email protected] Tuesday, May 16 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about a…
Find out more »Bhangra Dance
Bhangra Dance Join us for a high energy bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! Bhangra is a folk dance from the Punjab region of Southeast Asia and is all about celebration, joy and smiling. Facilitated by The Learn Bhangra Team Click the date and time below to register, or email [email protected]. Wednesday, May 17 at 12 to 12:30 p.m.
Find out more »Gratitude Meditation
This guided meditation will begin with an overview about the benefits of gratitude, how it works and tips for practice. Participants will then be taken through a 20-minute guided gratitude practice, including a short, silent meditation. Facilitated by Evonne Sullivan To register for the date and time below, please email [email protected]. Thursday, May 18 at 10 to 10:30 a.m.
Find out more »Chair Yoga
This Chair Yoga practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register for the date and time below, please email [email protected]. Tuesday, May 23 at 10 to 10:30 a.m. Disclaimer: If you have any specific questions about a…
Find out more »Exercise Fundamentals: How to Start Exercising
Exercise Fundamentals: How to Start Exercising Join Cesar, Workplace Well-being Specialist (and also a Registered Kinesiologist), in this interactive workshop designed to provide our people with practical tips and strategies for incorporating physical activity into their routines. The workshop will cover topics such as the benefits of exercise for overall health and stress, ways to overcome common barriers, and provide tools/guidelines on how to create a personalized workout plan for beginners. Facilitated by Cesar Calero Click the date and time…
Find out more »Systemic Bias and Racism Speaker Series: Antisemitism in health care
Join us in this two-part series led by Dr. Ayelet Kuper, with Dr. Joanna Krongold and Dr. Ariel Lefkowitz, as they engage participants in a conversation about antisemitism in health-care. We will discuss how the concepts of equity and anti-oppression apply to the social context of Jewish patients and colleagues. We will learn about the historical and current marginalization of Jews in medical and educational institutions. Given Sinai Health's Legacy of caring for those who were vulnerable and marginalized and…
Find out more »SHIP Rounds – Sinai Health Green Initiatives
Sinai Health Interprofessional (SHIP) Rounds is a virtual series of lunch-and-learn sessions where an interprofessional group of physicians, staff and learners from Hennick Bridgepoint and Mount Sinai Hospitals learn with, from, and about each other. The series runs monthly from September through June, and presentation topics focus on interprofessional management of issues affecting Sinai Health People and the patients and families that we serve. Themes include sharing best practices in the management of our patient populations, ethical and legal considerations…
Find out more »June 2023
Advocacy Day 2023 by University of Toronto’s Department of Psychiatry
Join the University of Toronto's Department of Psychiatry for a half-day virtual session. This year’s theme is "Advocating for Equitable Clinical Care: How do we act for Diversity and Meaningful Inclusion?" In this session, we will identify key steps in building a social accountability program to improve clinical care, and examine and discuss lessons learned around “EDI in action.” Click the date and time below to register: Friday, June 2 from 8:30 a.m. to 12 p.m.
Find out more »Systemic Bias and Racism Speaker Series: Antisemitism in health care (Part 2)
Join us in this two-part series led by Dr. Ayelet Kuper, with Dr. Joanna Krongold and Dr. Ariel Lefkowitz, as they engage participants in a conversation about antisemitism in health care. We will discuss how the concepts of equity and anti-oppression apply to the social context of Jewish patients and colleagues. We will learn about the historical and current marginalization of Jews in medical and educational institutions. Given Sinai Health’s Legacy of caring for those who were vulnerable and marginalized…
Find out more »Chair Yoga
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected]. Tuesday, June 6 at 10 to 10:45 a.m. Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition,…
Find out more »Unicorn Clay Workshop | Virtual
Join us at work or from home, as we sculpt and create oven-bake clay into your very own seated unicorn! This workshop is perfect for art lovers who want to explore their creative side and make a unique, magical animal. Legend has it that unicorns are the most proud and majestic of creatures, with a shimmering rainbow mane and heart full of goodness. They hold their heads high and never let anyone dim their glorious light. Spots are limited –…
Find out more »SHIP Rounds – From Turing to Today: A Journey through the Evolution of Artificial Intelligence and Its Impact on Medicine | Virtual
Facilitated by Dr. Baieruss Trinos Learning Objectives: 1. Understand the historical development of artificial intelligence (AI), from its early beginnings to the present day. 2. Explore the key advancements and breakthroughs in AI that have significantly influenced medical diagnosis, treatment, and research. 3. Recognize the potential future implications of AI in medicine and its role in shaping health-care delivery, personalized treatments, and patient outcomes. Click here to register. SHIP Rounds: Sinai Health Interprofessional (SHIP) Rounds is a virtual series…
Find out more »Systemic Bias and Racism Speaker Series: Inclusive Environments and Invisible Minorities | Virtual
Our work environments are made up of smart, well-intentioned people who want to be inclusive of everyone. However, our workplace culture often defaults to norms from a long history of equating whiteness with professionalism, masculinity with competence, and cisgender/straight experiences with universal life realities. Together, we will reactivate our awareness and efforts toward dismantling workplace cultures that fuel exclusion. We will explore common scenarios of 2SLGBTQ+ folks and racialized people who find themselves at the margins of progressive organizations that…
Find out more »Indigenous Cooking Demonstration – Three Sisters Soup | Virtual
Join us for a virtual cooking demonstration celebrating Indigenous cuisine! In this interactive event, you will have the opportunity to learn about traditional Indigenous cooking techniques and ingredients directly from a knowledgeable Indigenous chef. You’ll watch as Nawatiin Kwe prepares three sisters soup – a delicious soup made with corn, squash and beans – and have the chance to ask questions and engage with the process. Ingredient list will be sent upon registration. Facilitated by Candace Catering Click here to…
Find out more »July 2023
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected]. Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition, you should consult your doctor or other…
Find out more »Gratitude Meditation | Virtual
This guided meditation will begin with an overview about the benefits of gratitude, how it works and tips for practice. Participants will then be taken through a 20-minute guided gratitude practice, including a short, silent meditation. Facilitated by Evonne Sullivan To register, email [email protected]. Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition, you should consult your doctor or other health-care provider. Please consult your doctor or other health-care…
Find out more »August 2023
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Inner Strength Meditation | Virtual
This guided meditation takes participants through a peaceful mountain visualization focusing on promoting inner strength and stillness. The session begins with a short introduction on the benefits of visualization and grounding techniques, including tips for practice, followed by a 20-minute guided practice. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »September 2023
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected]
Find out more »Meditation: Progressive Muscle Relaxation | Virtual
This guided meditation focuses on physical relaxation for the mind and body, through the meditative technique of Progressive Muscle Relaxation. It begins with a short intro on the benefits of awareness, relaxation and grounding for body tension and stress, as well as tips for practice. Participants will be taken through a 25-minute Progressive Muscle Relaxation practice. Facilitated by Evonne Sullivan To register, email [email protected]
Find out more »Systemic Bias and Racism Speaker Series: Virtual Tour of Former Residential School and Survivor Testimonies
In recognition of the National Day for Truth and Reconciliation, we will join the Woodland Cultural Centre for a virtual tour of the former Mohawk Institute Residential School located in Brantford, Ontario. We will learn about the history of the school from its opening in 1831, until its closure in 1970. Participants will see different rooms inside the school and hear testimonies from five Survivors. After the tour, there will be an opportunity to share comments and ask questions with…
Find out more »October 2023
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Meditation for Reducing Stress | Virtual
This guided meditation will begin with an overview on meditation as a beneficial resource to increase calmness and reduce stress, along with tips for practice. Participants will then be taken through a 20-minute guided practice focusing on mental and physical relaxation techniques, including breathing, relaxing tense muscles and calming your thoughts. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »SHIP Rounds – Harmonizing Health: Exploring Neurologic Music Therapy in Stroke and Traumatic Brain Injury Rehabilitation | Virtual
Facilitated by Steffi Friyia, MA, BMT, MTA, NMT Learning Objectives: 1. Understanding Neurologic Music Therapy (NMT): Gain a comprehensive understanding of Neurologic Music Therapy (NMT) techniques, principles, and applications, specifically tailored for stroke and traumatic brain injury (TBI) patients. 2. Neurological Foundations: Explore the neurological underpinnings of neurologic music therapy and its impact on brain plasticity, cognitive functions, and emotional well-being in stroke and TBI patients. 3. Interdisciplinary Collaboration: Recognize the significance of collaborative practice by fostering communication and understanding among…
Find out more »November 2023
11th Annual Toronto Geriatrics Update Course | Virtual
The Toronto Geriatrics Update Course is an annual Continuing Medical Education (CME) conference that provides current and relevant knowledge for the care of older adults to front-line practitioners. This year, we will discuss severe mental illness, wound care, vaccines update, respirology, amongst others. This year's event will be solely virtual, hosted through Zoom. The course is accredited through the College of Family Physicians of Canada for up to 5.5 mainpro credits. Click here to register and view the agenda.
Find out more »Relax Under Pressure – Meditation | Virtual
This relaxation meditation will focus on three ways to relax under pressure, including calm breathing, relaxing tense muscles, and calming your thoughts. The practice will begin with a short introduction to the benefits of meditation for relaxation, followed by a 20-minute guided meditation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Yoga Flow | Hennick Bridgepoint
Room 10.103 Marian Walsh Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »SHIP Rounds – Venous Thromboembolism in Rehabilitation: The Last Frontier | Virtual
Presenter: Dr. Bill Geerts Topic: Venous Thromboembolism in Rehabilitation: The Last Frontier Learning Objectives: 1. Understand Venous Thromboembolism (VTE) and its implication in rehabilitation and in selected rehab sub-groups. 2. Become aware of modalities to reduce VTE in rehabilitation with emphasis on the role of Direct Oral Anticoagulants (DOACs). 3. Orient to an approach to prevention of VTE in rehabilitation (by the Toronto VTE Prevention In Rehabilitation working group). 4. Appreciate how Hennick Bridgepoint Hospital people feel about these recommendations.…
Find out more »December 2023
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Bhangra Dance | Virtual
Join us for a high energy Bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! Bhangra is a folk dance from the Punjab region of Southeast Asia, and is all about celebration, joy and smiling – we promise this is an incredible workout! Facilitated by The Learn Bhangra Team To register, email [email protected].
Find out more »Bhangra Dance | Virtual
Join us for a high energy Bhangra class, led by a certified instructor of the world renowned Learn Bhangra dance company! Bhangra is a folk dance from the Punjab region of Southeast Asia, and is all about celebration, joy and smiling – we promise this is an incredible workout! Facilitated by The Learn Bhangra Team To register, email [email protected].
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »New Year’s Meditation – Intention Setting | Virtual
This session will begin with an introduction about mindfully moving into a new year, with tips for setting intentions. Participants will then be guided through a 20-minute New Year’s Meditation focusing on reflection, self-awareness and personal goals and aspirations for the coming year. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »January 2024
Guided Meditation: Self-compassion | Virtual
This session will begin with a brief overview on self-compassion and self-care within meditation and mindfulness practices. Participants will then be guided through a 20-minute practice which combines mindful breathing with a ‘loving-kindness’ meditation. We will close with a few minutes of silent meditation. All are welcome to participate. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected]
Find out more »Guided Meditation: Discovery and Growth | Virtual
This guided meditation focuses on the intrinsic benefits and possibilities of meditation. The practice will incorporate topics such as reflection, self-discovery, change, goal setting and personal development. The format of this session is a short intro followed by a 20-minute guided practice. All are welcome to participate. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »SHIP Rounds – Hospital based addiction care: Implications for post-acute rehab and complex continuing care facilities | Virtual
Upon attending the session, you will be able to: a) Describe common approaches used to address substance use in the hospital setting including harm reduction, addiction medicine and basic counselling. b) List strategies that can facilitate challenging conversations. c) Engage in a discussion around assessment and treatment of the substance use disorder. d) Describe local and community resources available for patients currently admitted to Hennick Bridgepoint Hospital. Click here to register. Sinai Health Interprofessional (SHIP) Rounds is a virtual series…
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected]
Find out more »Financial Planning: Getting Started | Virtual
Having a financial plan helps us manage our personal finances. Before meeting with a professional financial planner, it’s important to be prepared to ask the right questions and to know what to expect in a financial plan. In this webinar, we’ll discuss the key sections in financial plans, including assets and liabilities, incomes and expenses, goal-setting, and insurance, tax, and estate planning. Facilitated by TELUS Health To register, email [email protected].
Find out more »February 2024
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Meditation – Self-compassion | Virtual
This guided meditation begins with a brief overview on self-compassion and self-care within meditation and mindfulness practices. Participants will then be guided through a 20-minute practice that combines mindful breathing with a ‘loving-kindness’ meditation. The session will close with a few minutes of silent meditation. All are welcome, including those new to meditation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Virtual Fatigue: Prevention and Practical Tips to Reduce its Impacts | Virtual
Many employees are reporting excessive amounts of fatigue after handling their caseloads through video conferencing and technology. In addition to the physical experience of fatigue, employees are experiencing back or neck pain, headaches, eye-strain, and more. Some researchers are linking these phenomena to increased cognitive challenges related to technology even coining the term “Zoom fatigue.” During this webinar, find out more about this phenomenon, how to prevent it, and discover practical tips and strategies that you can use to lessen…
Find out more »Meditation – Self-compassion | Virtual
This guided meditation begins with a brief overview on self-compassion and self-care within meditation and mindfulness practices. Participants will then be guided through a 20-minute practice that combines mindful breathing with a ‘loving-kindness’ meditation. The session will close with a few minutes of silent meditation. All are welcome, including those new to meditation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Systemic Bias and Racism Speaker Series: Storytelling as a Tool for Mental Wellness | Virtual
Sinai Health is committed to caring, creating possibilities and offering hope. For us to truly be a place of Inclusivity that fosters awareness and a sense of belonging, we must ensure this value is reflected in the experiences of all our people. Everyone is encouraged to join the conversation. In this session, Breanna will facilitate learning through discussion about the ways in which Black communities utilize storytelling as a tool for caring for and maintaining mental wellness. Participants will experience the…
Find out more »Dealing with Sleep Issues | Virtual
Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources. Facilitated by TELUS Health To register, email [email protected].
Find out more »SHIP Rounds – An Interprofessional Approach to the Management of Patients with Responsive Behaviours | Virtual
Upon attending the session the attendee will be able to: 1. Outline common factors influencing responsive behaviours in the hospital setting. 2. Understand the etiology of responsive behaviours in people with dementia. 3. Summarize an interprofessional approach to preventing and responding to behaviours using a framework. 4. Identify care challenges and opportunities in the rehabilitation hospital setting. 5. Apply new learning to a case discussion. Click here to register. SHIP Rounds: Sinai Health Interprofessional (SHIP) Rounds is a virtual series…
Find out more »March 2024
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Meditation – Self-compassion | Virtual
This guided meditation focuses on being kinder and gentler to ourselves. It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Participants will leave this meditation with increased feelings of self-confidence and positivity. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »Personal Budgeting | Virtual
Being aware of how we manage and spend our money is the foundation of good financial health. In this webinar, we’ll explore beliefs about money and you’ll learn about setting financial goals and the steps in making a budget. Facilitated by TELUS Health To register, email [email protected].
Find out more »Supermarket Savvy | Virtual
Healthy eating starts in the supermarket. Even the best intentions to eat well are easily undermined by an unprepared, confused or hungry trip to the grocery store. In this session, participants will learn the foods to include on their grocery list, how to choose the best fresh and packaged foods, and how to stay organized after shopping to make balanced eating easy. This is a one-hour training session led by a registered dietitian who will provide practical takeaways. Facilitated by…
Find out more »Meditation – Self-compassion | Virtual
This guided meditation focuses on being kinder and gentler to ourselves. It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Participants will leave this meditation with increased feelings of self-confidence and positivity. Facilitated by Evonne Sullivan To register, email [email protected].
Find out more »SHIP Rounds – Unlocking the potential of intermittent fasting: A comprehensive exploration | Virtual
Presenter Dr. Dina Reiss Learning Objectives 1. Gain a clear understanding of intermittent fasting. 2. Explore the physiology underpinning intermittent fasting, elucidating its mechanisms and effects on the body. 3. Analyze and assess current literature, providing a nuanced review of the extensive evidence supporting the diverse health benefits associated with intermittent fasting. Click here to register. SHIP Rounds Description Sinai Health Interprofessional (SHIP) Rounds is a virtual series of lunch-and-learn sessions where an interprofessional group of physicians, staff and learners…
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