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12:00 pm

Functional Strength

June 9 @ 12:00 pm - 1:00 pm

Join AK (they/them), the founder of fitness platform Free to Move, for a 55-minute functional strength class designed to get you moving and sweating at a pace that works for your body! AK specializes in movement for those with chronic illness, pain and mental health issues, as well as serving the LGBTQ+ community. In class, you'll start with a dynamic warm-up, […]

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