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7:00 am

Triple Sweat – no equipment

July 9 @ 7:00 am - 8:00 am

For the ultimate sweat session, utilize three modalities in one class. You’ll crush cardio, HIIT and yoga for full-body, well-balanced and limit-pushing workout. What you’ll need: A yoga mat and water. Optional: Free weights and towel. For the ultimate weekend warrior, utilize 3 modalities in one class. You’ll crush cardio, HIIT and Yoga alongside fellow […]

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