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Events for January 24, 2023

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10:00 am

Guided Meditation: Yoga Nidra

January 24 @ 10:00 am - 10:30 am

This Guided Meditation will begin with an introduction to Yoga Nidra – a state of consciousness between waking and sleeping, typically induced by guided meditation. Participants will then be taken through A 20-minute Yoga Nidra practice that prompts the body to relax deeply while the mind remains inwardly alert. This meditation focuses on physical and […]

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12:00 pm

Healthy Ageing 101 Education Series – A Values-Based Approach to Advance Care Planning Conversations

January 24 @ 12:00 pm - 1:00 pm
Free

Healthy Ageing 101 is a free, virtual health education series open to all, hosted by the Healthy Ageing & Geriatrics Program. Every month, September through June, a new health topic related to healthy ageing is discussed. During the one hour session, attendees will hear from an expert speaker and have the opportunity to participate in […]

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6:00 pm

Yoga Flow

January 24 @ 6:00 pm - 7:00 pm

A 60-minute flow style class suitable for all levels that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by  Anne Chan Click the date and time below […]

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