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Events for January 26, 2023

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1:30 pm

Stretch and Meditation

January 26 @ 1:30 pm - 2:00 pm

This class will start with some simple stretches to help relieve tension, followed by some breathwork to help calm the nervous system. It will end with some time for quiet reflection and meditation. Find a quiet and safe space where you can take a comfortable seated position. All levels welcome. Facilitated by Anne Chan Click the […]

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