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12:15 pm
HIIT | Hennick Bridgepoint
Room 10.103 Marian Walsh Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class quicker and more engaging than time on the treadmill. The class is divided into work and rest intervals. […]
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