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12:00 pm
Fuelling in the Fast Lane: Quick and Nutritious Bites for Busy Professionals | Mount Sinai
18th Floor Auditorium Led by Registered Dietitian Trista Chan, the goal of this workshop is to empower busy professionals with knowledge and practical skills to maintain a balanced diet on the go. Participants will learn time-saving kitchen techniques and practical strategies to fuel for a busy day. Limited spots available. Food ingredients provided. Facilitated by […]
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Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
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