May 2024
Nursing Week Lunch and Learn – Investing 101: Understanding savings and investments for goal planning | Mount Sinai
18th Floor Auditorium Whether you are planning for a project or your retirement, there are many investment solutions available to help you grow your savings. Enjoy a free lunch on behalf of National Bank and equip yourself with the basic fundamentals of being a successful and savvy investor.* *Registration required by May 3. Please note that there is a limited quantity of lunch boxes provided for registered participants only. Walk-ins are also welcome. Click here to register.
Find out more »Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
Find out more »Breath and Flow Harmony | Mount Sinai
18th Floor Auditorium This class begins with a grounding guided meditation practice that focuses on the breath. Folks will be guided through a gentle warmup and a dynamic (hatha or vinyasa) yoga flow. Modifications will be provided as needed to ensure accessibility for all. Class will end with exploring stillness in shavasana (reclined position) to rejuvenate the body, mind and spirit. Participants will walk away feeling more present, centred and relaxed. Participants are encouraged to bring their own mats. Facilitated…
Find out more »Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].
Find out more »Afro-fusion Cardio | Mount Sinai
18th Floor Auditorium Vibrant and rhythmic, this Afro-fusion Cardio class combines lively African dance with high-energy cardiovascular exercise. Designed to elevate your heart rate while you groove to exhilarating beats, this class offers an effective and dynamic workout in a fun, engaging format. Experience a unique blend of dance and fitness, with each session structured around dance sequences and active recovery periods. Facilitated by Faith Sodipo Click here to register, or email [email protected].
Find out more »Zumba Energy Boost | Mount Sinai
18th Floor Auditorium Energize your body and spirit in our Zumba Energy Boost class! This vibrant workout features fast-paced rhythms and culturally rich music that will keep you moving from start to finish. Ideal for those looking to mix up their routine with a cardio challenge that feels more like a dance party than a workout. You’ll leave each session feeling exhilarated and ready to take on the day. Facilitated by Wanda Prochazka Click here to register, or email [email protected].
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