10th Floor Auditorium, Bridgepoint Hospital

Room 10.103 Marian Walsh Auditorium Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) and barre blend class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected]

Room 10.103 Marian Walsh Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].    

Room 10.103 Marian Walsh Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].

Room 10.103 Marian Walsh Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].

Room 10.103 Marian Walsh  A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap, or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register or email [email protected].

Room 10.103 Marian Walsh Auditorium Join us for a soul-stirring afternoon of poetry and spoken word with the immensely talented David, in celebration of Black History Month. David is versatile artist and uses stories about the immigrant and diasporic experience, as well as other various human realities, to bridge realms of communication. His works and performances have been featured in Toronto Star, CBC and Netflix. Facilitated by David Delisca Click here to register or email [email protected].

Room 10.103 Marian Walsh Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but some blocks and a strap or household items that can be used in a similar way, will be handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email [email protected].

Room 10.103 Marian Walsh Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class quicker and more engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].

Room 10.103 Marian Walsh Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class quicker and more engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].

Room 10.103 Marian Walsh Auditorium Led by Registered Dietitian Trista Chan, the goal of this workshop is to empower busy professionals with knowledge and practical skills to maintain a balanced diet on the go. Participants will learn time-saving kitchen techniques and practical strategies to fuel for a busy day. Limited spots available. Food ingredients provided. Facilitated by Trista Chan Click here to register, or email [email protected].