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Events for January 18, 2023

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8:00 pm

Restorative Sleep Yoga

January 18 @ 8:00 pm - 9:00 pm

A soothing practice to leave you calm, clear-headed and relaxed to help the body and mind prepare for a restful sleep. Some stretching to help relieve tension along with some longer held poses (between 3-7 minutes) and breathwork will all help you ease into a more calm and relaxed state. Have some blankets, pillows, rolled […]

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