Breath and Flow Harmony | Hennick Bridgepoint

Room 10.103 Marian Walsh Auditorium

This class begins with a grounding guided meditation practice that focuses on the breath. Folks will be guided through a gentle warmup and a dynamic (hatha or vinyasa) yoga flow. Modifications will be provided as needed to ensure accessibility for all. Class will end with exploring stillness in shavasana (reclined position) to rejuvenate the body, mind and spirit. Participants will walk away feeling more present, centred and relaxed. Participants are encouraged to bring their own mats.

Facilitated by Keke Shadane

Click here to register, or email [email protected].