Canvas Calm | Mount Sinai

18^th Floor Auditorium

This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels.

Facilitated by Cesar Calero (Workplace Well-being Specialist)

Limited spots available. Art supplies provided.

Click here to register, or email [email protected].