May 2024
HIIT | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].
Find out more »Afro-fusion Cardio | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Vibrant and rhythmic, this Afro-fusion Cardio class combines lively African dance with high-energy cardiovascular exercise. Designed to elevate your heart rate while you groove to exhilarating beats, this class offers an effective and dynamic workout in a fun, engaging format. Experience a unique blend of dance and fitness, with each session structured around dance sequences and active recovery periods. Facilitated by Faith Sodipo Click here to register, or email [email protected].
Find out more »Zumba Energy Boost | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Energize your body and spirit in our Zumba Energy Boost class! This vibrant workout features fast-paced rhythms and culturally rich music that will keep you moving from start to finish. Ideal for those looking to mix up their routine with a cardio challenge that feels more like a dance party than a workout. You’ll leave each session feeling exhilarated and ready to take on the day. Facilitated by Wanda Prochazka Click here to…
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