Events Search and Views Navigation
12:15 pm
Canvas Calm | Mount Sinai
18th Floor Auditorium This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have […]
Find out more »3:30 pm
Pilates | Mount Sinai
18th Floor Auditorium Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].
Find out more »