Events Search and Views Navigation
10:00 am
Meditation – Self-compassion | Virtual
This guided meditation focuses on being kinder and gentler to ourselves. It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Participants will leave this meditation with increased feelings of self-confidence and positivity. […]
Find out more »12:15 pm
Canvas Calm | Hennick Bridgepoint
Room M.160 Auditorium/Lecture Theatre A This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided […]
Find out more »