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12:15 am
Walking Groups | Mount Sinai
Murray St. Entrance Back by popular demand! Our Walking Groups are here again, offering paths for every pace. Opt for Light Walkers for leisurely, scenic excursions, or join the Power Walkers for a more robust and brisk journey. Both groups blend health-focused exercises with rest intervals, enriching every walk with enjoyment and wellness benefits. Whether […]
Find out more »12:00 pm
TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera […]
Find out more »12:15 pm
HIIT | Hennick Bridgepoint
Room M.160 Auditorium / Lecture Theatre A Short and sweet, this Tabata-style class will get you energized while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is […]
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