May 2024
TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »June 2024
TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Barre Inspired by elements of ballet, yoga, and Pilates, this full body workout will target deep muscles with high reps and low impact…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Pilates Core This class specifically targets the “core” muscles including the abdominals, lower back, pelvis, and glutes. Using precise movements and breathing techniques,…
Find out more »TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Strong Yoga Flow This class focuses on providing a full-body workout through a Vinyasa flow. It invites you to challenge yourself through a…
Find out more »TAHSN Fitness Class: All-levels HIIT | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. All-levels HIIT A total body, heart pumping, aerobic and muscle conditioning workout. This interval based class combines full-body strength moves with cardio bursts…
Find out more »TAHSN Fitness Class: The Unwind | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. The Unwind Melt away the tension of the day in this yin/restorative yoga class. Using techniques typically found in yin and restorative yoga…
Find out more »TAHSN Fitness Class: Yoga-Pilates Fusion | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera is optional. Yoga-Pilates Fusion This class uses controlled movements to improve your flexibility, strength, and endurance. A Vinyasa class with emphasis on alignment, breathing, and…
Find out more »